What people are saying:
"Breathwork for Anxiety helped me gain an understanding where my emotions such as fear and anxiety come from. I was able to start to release them and feel calmer, more confident and in control."
"Breathwork for Anxiety has helped shorten my anxiety episodes. It has helped me get back to doing the things I love without having fear or self-doubt stop me. It has improved my mental, physical, emotional and spiritual health. So grateful I found this program!"
"I’ve been dealing with anxiety, depression, heavy migraines and lost hope in life due to past events. Breathwork for Anxiety has helped me start to heal and feel an inner peace that I haven’t felt in a long time."
"My goal was to better manage my anxiety. I’d seen single meditations geared toward easing anxiety, but felt like Breathwork for Anxiety was more about giving you more control to manage anxiety and prevent it from escalating. I was interested to see how or if it would help me. I’m glad I gave it a shot! I feel more in control of my anxiety — especially, when I start my day with one of the meditations.My biggest breakthrough is that it taught me to be more mindful, which helps me be more aware when anxiety starts cropping up. This then gives me an opportunity to slow down, breathe, and use one of the other tools in the program. Because I did the meditations in the morning, it made me more mindful throughout the day. This was a big deal to me because, in the past, I would rarely pay attention and it would escalate since I also didn’t know how to manage it.The meditations for days 3, 4, and 5 are my jam! :-) I return to these the most often to manage my anxiety. Of those three favorites, I probably use Day 3 the most. I find clearing and organizing my “mind room” very helpful. I have since made it part of my walking meditation when I'm hiking. What were some of the highlights of this 7-day program for you?As far as Ana, she’s an excellent Breathwork Coach. Her skill, knowledge, and intuition combine to make each session a healing experience. Now, as soon as she starts speaking, I can feel my body start to relax. Overall, the Breathwork for Anxiety program has been so beneficial to me. Each day's brief meditation is so helpful. I've been able to incorporate several of the tools into my life to manage my stress and anxiety. I have more emotional control, can identify when I start feeling anxious, and then prevent it from spiraling. This is a wonderful enhancement to my self-care and I definitely recommend it!"
"When I joined Breathwork for Anxiety, I wasn’t “anxious” per se. I hoped that breathwork would be a way to get to my deeper self, find stillness in myself, and allow myself the space to truly express my truth. I wanted to let myself feel things I didn’t even know were there… or the things I didn’t give myself time during the day to express. I’m beyond grateful for the space, the work, and this exquisite tool that Ana so beautifully created as she guides on on this weekly journey!!! It’s an amazing tool that has deeply moved me forward in who I am and has allowed for a level of “self love” I didn’t even know was missing!What a gift to anyone and everyone who wants to deepen their presence in their journey. You don't have to be anxious to do this. You just have to BE!"
I create personalized healing journeys by combining breathwork, intuitive guidance and curated music
The combination of my intuition and the active breathing creates an accelerated healing session. I see your beautiful light, your gifts, and I want you to see them too. Let's celebrate them and share them with the world.
My work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Bazaar, among other publications.