How to Stop Stressing About Things You Can’t Control

anxiety stress Apr 12, 2021

Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: 

“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”

There’s such simple wisdom in this: we shouldn’t spend time worrying about things outside of our control. Instead, we should focus on the things that we can control. 

That is something to keep in mind when dealing with stress as well!

Stress is a natural part of life. Whether it’s something good (like buying a new home, having a baby, or starting a new job) or something negative (like losing a job, relationship problems, or dealing with car troubles), there are bound to be things in our lives that cause us some degree of stress. 

While we can’t fully eliminate stress, we do have the power to choose how we react to it. One way to do that is to stop stressing about things you can’t control. 


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How Breathwork Can Help Teenagers Cope with Anxiety

anxiety Apr 07, 2021

Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. 

I recently had the pleasure of speaking to a mother-son duo who had firsthand experience with my program, Breathwork for Anxiety. They’ve given me permission to share their story of how it helped the son go from chronically stressed to being able to find his center whenever he needs to. 

A Lifetime of Anxiety

19-year-old Sam is finishing up his first year of college, where he’s studying Engineering. He admits to always having anxiety — to the point where he’d experience painful physical symptoms (though it wasn’t until our conversation that he put two and two together.) 

“I mean, I've always kind of had this anxiety thing. I get very tense and everything just becomes pretty confusing. I guess my mom would obviously notice that. If she's asking me questions, I just don't really know what to answer. I'm just kind of all over the...

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