Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you?
If so, you’re not alone!
A lot of people find it hard to meditate for one reason or another. Some of the most common reasons people give for finding meditation difficult include:
Meditation is something that can take time to get used to — and sometimes you just really need something that works NOW to help you get your anxiety under control.
That’s what I love about breathwork. You can do it anytime, anywhere, and you don’t have to have any special skills to do it.
I was recently interviewed for an article in the Zoe Report where I talked about how breathwork is a great alternative to meditation. In the article, I share:
If you’re struggling to practice meditation, but need help with anxiety or stress, click here to read 4 Breathwork Exercises That Experts Say Ease Stress & Anxiety
I’d love to hear what you think and if the exercises helped you. Share your thoughts with me in my facebook page!