How to Ease Anxiety If You Suck at Meditating

Uncategorized Apr 19, 2021

 

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? 

If so, you’re not alone!

A lot of people find it hard to meditate for one reason or another. Some of the most common reasons people give for finding meditation difficult include: 

  • Not having the time 
  • Not having a quiet place to do it
  • Not being able to shut their brain off
  • Not being able to get physically comfortable
  • Not being able to sit still for long
  • Not knowing what to do

Meditation is something that can take time to get used to — and sometimes you just really need something that works NOW to help you get your anxiety under control. 

That’s what I love about breathwork. You can do it anytime, anywhere, and you don’t have to have any special skills to do it. 

I was recently interviewed for an article in the Zoe Report where I talked about how breathwork is a great alternative to meditation. In the article, I share: 

  • 3 huge benefits of breathwork
  • How NOT knowing how to breathe properly can actually worsen anxiety and panic attacks
  • Breathwork exercises for energy
  • Breathwork exercises for relaxation
  • Breathwork exercises for when you feel overwhelmed

If you’re struggling to practice meditation, but need help with anxiety or stress, click here to read 4 Breathwork Exercises That Experts Say Ease Stress & Anxiety

I’d love to hear what you think and if the exercises helped you. Share your thoughts with me in my facebook page!

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