From @BlessingManifesting Instagram
As adults, we have so much to deal with that being stressed seems like it’s just a normal part of life. We become used to worrying about things because… well, being an adult comes with a lot of stuff to worry about.
So, we write off some of the emotions we feel as normal.
But what about those times when we don’t really have much to stress about — yet those anxious feelings are still there, brewing beneath the surface (or even bubbling over)?
Here are some symptoms of anxiety that can be misinterpreted as just normal reactions to stress.
Take a second to look over them and ask yourself if you experience them even during times when there aren’t many stressors present
If you read through this list and found yourself relating to several of the symptoms, there’s a possibility you’re one of millions of people living with anxiety.
The good news is that there are ways to manage these symptoms, reclaim a feeling of calm, and experience a life filled with more peace and mindfulness.
Some of my favorite strategies include meditation, yoga, and breathwork. If you’d like to find out if these strategies can work for you as well, I want to invite you to join us for a FREE live breathwork class. During these weekly Community Gatherings, I help people from all over the world practice strategies to manage both stress and anxiety through a combination of guided meditation and intentional breathwork.
We gather via Zoom every Saturday, so click here to sign up for the next session and I look forward to seeing you there!