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About Me

I’m a Breathwork Coach and Intuitive Healer.

I work with people when they’re feeling stressed out, overwhelmed, and anxious. I created Breathwork for Anxiety to help people use their breath as a tool to help them calm their body and mind.

Nearly 18% of adults in America live with anxiety, but far fewer people know how to manage it in a healthy way. For a long time, I was one of those people. 

I’ve been struggling with anxiety since I was a child. I developed nervous tics, digestive issues, and skin issues. I lived in a state of constant hypervigilance and was constantly thinking about worst-case scenarios. 

But I was still able to function, so it wasn’t until my late 20’s that I realized that I have anxiety! 

Like many people, I went on a journey to figure out how to manage it, and what has worked for me is breathwork. And I believe that learning breathwork can help so many people manage their anxiety in a healthy, natural, and effective way. Your breath is powerful and using it properly can quickly change the way you feel, help you be present, and even help you calm your nervous system. 

For the last 5 years, I've guided thousands of people to intimately connect with their breath as a pathway for transformation.

 

What people are saying:

I have pretty high anxiety and needed to find at least one tool to help me manage it on my own. Breathwork for Anxiety has given many tools that are practical and simple. I love that I do it anywhere and anytime. The tense body meditation is one I use a lot — especially before bedtime. It reduces some of the physical anxiety in my body. The price for the program is so reasonable that I was able to gift it to family as well!

Sonia Roman

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I create personalized healing journeys by combining breathwork, intuitive guidance and curated music

The combination of my intuition and the active breathing creates an accelerated healing session. I see your beautiful light, your gifts, and I want you to see them too. Let's celebrate them and share them with the world.

My work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Bazaar, among other publications.

Ready to experience relief from anxiety and live life more on your terms?

I’M READY TO FEEL FREE!