Does this sound like you?
✔︎ Do you find yourself constantly worrying or feel panicked when you're not in control?
✔︎ Do you find it difficult to focus and be present because your mind races or goes blank?
✔︎ Do you carry a lot of physical tension in your body or have trouble getting good sleep?
✔︎ Are you tired of anxiety running your life?
✔︎ Do you want to learn proven strategies for shifting out of anxiety and into calm?
If you suffer from anxiety, know that you’re not alone.
In fact, anxiety affects over 40 million people in the U.S. alone!
And, thanks to all of the circumstances surrounding the global COVID-19 pandemic, that number is only increasing -- and many people find themselves overwhelmed and unable to cope.
As a society, we are overly-stressed and anxious. It’s easy to feel like that’s just the way it is and we can’t do anything about it.
The good news?
Anxiety is highly treatable and you CAN find relief and experience calm and inner peace.
I know this because I’ve lived with anxiety for as long as I can remember, but have been able to still find my inner peace and calm using some very simple strategies.
And I want everyone to be able to do the same.
That’s why I created a straightforward program for people who live with anxiety and are ready to get their lives and joy back.
Breathwork for Anxiety:
A 7 Day Practice to Feel Calm
It’s a program to help you feel in control of your life again. To feel clear headed, present and relaxed.
There is no cure for anxiety, but there are ways to manage it so that it’s no longer running (and ruining) your life.
Through a combination of guided breathwork meditations, visualization exercises and intentional journaling, you will learn how to pull yourself out of your anxious state and create a state of mindful calm.
Over the course of 7 days, you will learn the proven techniques that my clients and I use to bring ourselves out of a state of anxiety and into one of calm. Once you have gone through the 7 day program, you can revisit the resources you need at any time.
✔︎ Never again having to feel like you’re a prisoner to your emotions
✔︎ No longer letting anxiety hold you back in life
✔︎ Being able to function at home, at work, and wherever else you’re needed
✔︎ Enjoying events and situations that would normally fill you with dread
✔︎ Spending less time retreating or recharging and more time living your life
✔︎ Saying YES to exciting challenges and opportunities
✔︎ Living in the here and now instead of stressing about the past or future
✔︎ Feeling more in flow with life
✔︎ Feeling more FREE
Those are the kind of changes you can experience when you work through the Breathwork for Anxiety program.
When you join, you’ll get access to:
- 9 audio guided meditations
- 9 video guided meditations
- 1 downloadable “emergency” meditation to help calm you when you’re starting to feel anxious
- 9 PDF worksheets to record your progress
- 9 journaling prompts to help you identify and process your emotional triggers
- Yours to keep for the lifetime of the program
How does Breathwork help manage anxiety?
Breathwork is an active form of meditation where you manipulate your breath to change the way you feel. Our body knows how to breathe naturally, but a lot of times we aren’t breathing properly. This can create an imbalance of the oxygen and carbon dioxide exchange. It can also contribute to anxiety, panic attacks, and fatigue. When you are anxious, you tend to take shallow, rapid breaths from your chest, you might even start to hyperventilate. This type of breathing will increase your heart rate and create muscle tension. And your sympathetic nervous system becomes activated, creating a surge of adrenaline and cortisol in your body, alerting it to protect itself.
When we shift our breathing to abdominal breathing (using your diaphragm), your body enters into a relaxed state. Your parasympathetic nervous system gets activated, slowing your heart rate, which helps to reduce the feelings of anxiety. Breathwork also has mood-boosting powers helping you feel calm and relaxed. Having a daily practice of active breathing is an important component to reduce anxiety.
No experience necessary
Breathwork is a simple, yet powerful practice. Anyone can do it. And it’s perfect if you have never meditated before or think you’re “not good” at meditating. During the 7 days you will learn how to use your breath to calm your body and mind. You will also be guided in a series of visualizations to promote relaxation and rest. Visualization is another powerful technique that can help you cope with the anxiety and the constant worrying. It focuses your attention on more calming and peaceful images.
Your 7 Day Program
Day 1: Ground Your Body
Your body and your breath can tell you how anxious and tense you are. However, a lot of times we forget to check in with our body and see how it’s feeling. Are you holding your breath? Is your breath shallow and short? Those can all be signs of anxiety. In this guided breathwork practice, you will be slowing down your breathing to connect with your body. Allowing your body to start to release tension, worry and become present.
Day 2: Relax Your Body
Being in a constant state of physical stress can take a toll on your body. When you’re feeling anxious, your body can become tense, stiff, and you might even have muscle pain. In this guided meditation we will be doing a technique called Progressive Muscle Relaxation. This helps your body to relax, reduce tension and lower your heart rate. Relaxing your body also helps to calm your mind from those anxious thoughts.
Day 3: Clear Your Mind
Do you feel like you’re always in your head? Is your mind constantly worrying or making up worst case scenarios? Do you feel like you’re stuck on a negative loop and find it difficult to quiet the noise? Anxiety can make it a very busy place in your mind. In this practice you will be guided to clear out all the noise in your mind. Get rid of the mental fog and put your mind at ease!
Day 4: Let go of Worry
Worries and doubts are normal, but anxiety can turn “normal worry" into persistent, excessive and uncontrollable worry. And sometimes these worrying thoughts get so loud that they start to interfere with your day to day activities. In this practice you’re going to let go of those worrying thoughts or anything that’s been stressing you out, ending the practice feeling like, once again, you’re in control of your life.
Day 5: Awareness and Triggers
Stressful or unfamiliar events and situations can trigger anxiety. Knowing your triggers and creating a pause as you’re experiencing this stressful situation, allows you to respond rather than react. This awareness prevents the anxiety from getting worse. It puts you in control of your emotions. The more you practice this, the more in control and empowered you will feel.
Day 6: Good Morning and Good Night (two meditations, Rise and Shine and Bedtime Relaxation)
Rise and Shine:
Do you wake up worried, dreading the day and anxious even before you get out of bed? Mornings can be challenging and overwhelming. Especially if you didn't get a good night's sleep. In this practice, you’re going to use your breath to feel energized so that you feel ready to take on your day.
It can be difficult to fall asleep when your mind is busy worrying about your day. Anxiety is often linked to sleeping problems. Excessive worrying and fear can make it difficult to fall asleep or stay asleep throughout the night. Sleep deprivation can also worsen anxiety symptoms. In this practice, you’re going to release your worries of the day, calm your body and mind, and get a good night sleep.
Day 7: Happy Place
When you’re feeling anxious, negative thoughts can become really loud. It's hard to see the positive in things and feel hopeful. You start to doubt yourself and everyone else. In this practice, you’re going to be guided to go to your happy place. To imagine being in that place where you feel safe, calm and supported. A place where you don't have to worry about anything. On this day, you’re taking a vacation!
INSTANT CALM - In the middle of an anxiety attack or feel one coming on? This 4 minute practice can help you feel clear and grounded in a short amount of time.
FEEL CALM PLAYLIST - Music can be so calming and cathartic. It’s one of my favorite tools to use alongside breathwork. You will have access to a curated playlist that is filled with my favorite calming and grounding music.
What people are saying:
"Breathwork for Anxiety helped me gain an understanding where my emotions such as fear and anxiety come from. I was able to start to release them and feel calmer, more confident and in control."
"Breathwork for Anxiety has helped shorten my anxiety episodes. It has helped me get back to doing the things I love without having fear or self-doubt stop me. It has improved my mental, physical, emotional and spiritual health. So grateful I found this program!"
"I’ve been dealing with anxiety, depression, heavy migraines and lost hope in life due to past events. Breathwork for Anxiety has helped me start to heal and feel an inner peace that I haven’t felt in a long time."
Hi, my name is Ana Lilia
I’m a Breathwork Coach and Intuitive Healer.
I work with people when they’re feeling stressed out, overwhelmed, and anxious. I created Breathwork for Anxiety to help people use their breath as a tool to help them calm their body and mind.
Nearly 18% of adults in America live with anxiety, but far fewer people know how to manage it in a healthy way. For a long time, I was one of those people.
I’ve been struggling with anxiety since I was a child. I developed nervous tics, digestive issues, and skin issues. I lived in a state of constant hypervigilance and was constantly thinking about worst-case scenarios.
But I was still able to function, so it wasn’t until my late 20’s that I realized that I have anxiety!
Like many people, I went on a journey to figure out how to manage it, and what has worked for me is breathwork. And I believe that learning breathwork can help so many people manage their anxiety in a healthy, natural, and effective way. Your breath is powerful and using it properly can quickly change the way you feel, help you be present, and even help you calm your nervous system.
For the last 5 years, I've guided thousands of people to intimately connect with their breath as a pathway for transformation.
I create personalized healing journeys by combining breathwork, intuitive guidance and curated music
The combination of my intuition and the active breathing creates an accelerated healing session. I see your beautiful light, your gifts, and I want you to see them too. Let's celebrate them and share them with the world.
My work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Bazaar, among other publications.
Ready to experience relief from anxiety and live life more on your terms?I’M READY TO FEEL FREE!
I know that COVID-19 has hurt many of you financially
Which is why I’m offering this program on a sliding scale. You decide how much you are able to invest.
No matter which tier you choose, you’ll have the same access as everyone else. I don’t want your current financial situation to get in the way of you feeling calm and in control of your emotions.
Select the tier that currently describes your situation. And remember, Breathwork for Anxiety is yours to keep for the lifetime of the program.
When will I get access to the materials?
Immediately! As soon as you purchase you will have access to the 7 day practice.
Do I need experience meditating or doing breathwork?
Nope! I’ve designed everything so that even people with zero experience with meditation or breathwork can keep up. So, don’t worry if you’re a beginner… I’ll teach you everything you need to know to learn this simple yet powerful technique.
How long will I have access to the materials?
For the lifetime of this program! It’s your to keep to continue helping you manage your anxiety.